9-Grain Energy Bowl
A nutritious, protein-rich salad bowl served with warm, savory 9-grain pancakes.
Wholesome nutrition with seasonal Indian farm-fresh greens and a savory pancake made from our premium multigrain flour.
Nutritional Spotlight
Ingredients
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- 1 cup Nilkanth 9-Grain Multigrain
- 1/2 cup fresh yogurt or curd
- 3/4 cup water (to make a smooth batter)
- 1/2 cup finely chopped bell peppers, spinach, and onions
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 1 tbsp olive oil or ghee
- Mixed salad greens, sliced cucumbers, cherry tomatoes, and mint chutney for serving
Cooking Steps
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In a large bowl, whisk together the Nilkanth 9-Grain flour, yogurt, water, salt, cumin seeds, and turmeric to make a smooth, lump-free batter of pouring consistency.
Fold in the finely chopped spinach, bell peppers, and onions, mixing well.
Let the batter rest for 10 minutes to allow the ancient grain flours to absorb moisture.
Heat a non-stick skillet or griddle over medium heat and grease it lightly with a few drops of olive oil.
Pour a ladleful of the batter onto the center of the skillet and spread it gently into a 5-inch circle.
Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip and cook the other side for another 2 minutes.
To assemble, place the warm 9-grain savory pancakes on a plate alongside fresh salad greens, cucumbers, tomatoes, and a generous dollop of mint chutney.
Perfected with Nilkanth
9-Grain Multigrain
Slow-milled 9 ancient grains (ragi, jowar, oats, millet, etc.) provide sustained complex carbohydrates and muscle-nourishing proteins.